Scientists have developed a plant-based meal plan to enhance health and longevity, potentially replacing the 5:2 diet. The plan encourages starting with two plant-based days a week and eventually ...

Take the hassle out of healthy eating by checking out Foodie’s guide to Hong Kong’s top meal plans, including FITTERY, NOSH, ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...

A vegan diet is a plant-based eating pattern that excludes all ... They can help you create a personalized meal plan and address any potential nutrient gaps. Beyond personal health, adopting ...

Plant nutrients that are needed in much lower quantities are boron, calcium, chlorine, copper, iron, magnesium, manganese, ...

Higher adherence to the Mediterranean diet reduced the risk of obesity-related cancers, but not in the way researchers ...

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the principles of the Mediterranean diet by including a wide variety of plant-based foods, such vegetables ...

Fontana's research has also found longevity is driven by two key factors: nutrient-sensing pathways and the gut microbiome: "The right foods, predicated on a predominantly plant-based diet ...