Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

Rich in fiber and low in saturated fat, a plant-based diet helps lower cholesterol and reduces the risk of heart disease.

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

The beginning of the year can be a tricky time when it comes to cooking. We want to make smart choices that will set us up ...

The NiMe Diet—rooted in non-industrialized eating patterns—outpaces the Paleo diet with science-backed health benefits, ...

Instead of a checklist, they promote the “New American Plate,” composed of at ... to distinguish between an overall plant-based diet and a healthy plant-based diet,” Giovannucci said.

The plant-based diet is a way of eating that celebrates nature in every bite. By focusing on fruits, vegetables, whole grains, nuts, seeds, and legumes, this diet provides a wide variety of essential ...

Discover how a plant-based diet can support your immune system, improve gut health, and boost overall well-being.

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Every plant-based diet isn’t necessarily healthy; it depends on your choices ... lentils or tofu. — Rearrange your plate: Move the animal protein off the center of the plate and replace ...

Individuals living with or at risk of a diet-related chronic illness may increase health benefits tremendously from collaborating with a registered dietitian to develop a whole foods plant-based ...