Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

A 2021 meta-analysis published in the journal "Nutrients" found that higher adherence to plant-based diets was associated with a lower risk of cardiovascular disease and heart dis ...

Discover how a plant-based diet can support your immune system, improve gut health, and boost overall well-being.

Restaurants, events and even hospitals generally offer meat as the default meal option. What if they nudged us to make ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

At 91 years old, retired pastor and longtime Rotary Club member John Burkhart brought a wealth of wisdom and inspiration to the Corbin Rotary Club during their meeting on Thursday. Drawing from his ...

Healthy and more sustainable foods are financially out of reach for the UK’s poorest, according to a new report from the Food ...

When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and ... Di Lorenzo set out to share the health benefits and key principles of the Mediterranean way of eating, along ...

Leafy green vegetables are a mainstay of proper nutrition, and they’re still at the top of the list of superfoods in 2025.

Discover how 5 trending diets are revolutionizing weight loss and health in 2025, from the time-tested Atkins method to the rising popularity of raw food styles ...