Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

So what does a healthy plant-based diet look like? “It’s about eating equal proportions, like a plate cut into quarters, of fruits, vegetables, wholegrains (as opposed to refined grains ...

Discover how a plant-based diet can support your immune system, improve gut health, and boost overall well-being.

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Every plant-based diet isn’t necessarily healthy; it depends on your choices ... lentils or tofu. — Rearrange your plate: Move the animal protein off the center of the plate and replace ...

Instead of a checklist, they promote the “New American Plate,” composed of at ... to distinguish between an overall plant-based diet and a healthy plant-based diet,” Giovannucci said.

The study, which analyzed data from over 21,000 participants in the UK, US and Italy, found that a plant-based diet can reshape the gut microbiome, fostering bacteria that improve health and ...

“Plant-based diets tend to have a lot ... which we know is good for gut health and can have benefits that last far beyond Veganuary.” Fill your plate with beans, lentils, whole grains ...