Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

Dr. Joseph Antoun shares when eating more protein is good for you – and when it makes you more likely to meat your maker.

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber.

Although many foods are considered a good source of protein, in practice they do not contain a significant amount or do not ...

These nutrient-packed legumes deliver more protein than a large egg, making them excellent plant-based alternatives.

People following an unhealthy plant-based diet had a 65% greater chance of elevated levels of a key heart attack biomarker, ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Protein is everywhere, in ads, on food packets, and across every fitness or health conversation. Many believe that eating ...

Longevity expert Dr. Joseph Antoun suggests that excessive protein intake, especially from animal sources, might shorten ...

Low-carb diets rich in healthy fats and plant proteins are linked to fewer depression symptoms, according to new research.