Including plant-based proteins like soy in your diet offers numerous health benefits-from improved heart and bone health to ...

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber.

Plant-based protein contains a blend of healthy fats and fibre. Here are 12 great plant sources of protein, plus a one-day ...

Incorporating plant-based protein foods into your daily diet boosts heart health, aids digestion, and supports muscle growth.

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

Dr. Joseph Antoun shares when eating more protein is good for you – and when it makes you more likely to meat your maker.

On May 19, the NPR Health desk splashed an attention-grabbing headline across its site: “Protein for strength training? Vegan ...

A vibrant plant-based diet rich in protein, antioxidants, healthy fats, and mineral-packed whole foods can speed up injury ...

A pro tip from White: plan to get 25 to 30 grams after a workout. This makes sure your body gets the nutrients it needs after ...

Although many foods are considered a good source of protein, in practice they do not contain a significant amount or do not ...

Vegans eat plant-based foods that provide essential nutrients without using any animal products. However, they tend to lack a ...

Meat may dominate the protein conversation, but plant-based options like tempeh could be your best bet for improving insulin ...