Including plant-based proteins like soy in your diet offers numerous health benefits-from improved heart and bone health to ...

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber.

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

Longevity expert Dr. Joseph Antoun suggests that excessive protein intake, especially from animal sources, might shorten ...

Dr. Joseph Antoun shares when eating more protein is good for you – and when it makes you more likely to meat your maker.

On May 19, the NPR Health desk splashed an attention-grabbing headline across its site: “Protein for strength training? Vegan ...

A vibrant plant-based diet rich in protein, antioxidants, healthy fats, and mineral-packed whole foods can speed up injury ...

Whole Foods Over Imitations The worst plant-based proteins share a common theme: over-processing, high sodium, and chemical additives. To get the most from a plant-based diet, opt for whole food ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the non-dairy, plant-based and nearly tasteless ingredient that ...

W hile meat is a common source of protein, many vegetarian foods are also rich in protein and can help meet daily ...

I don’t love it, but I ate exactly how you told me to eat, and that dress zipped right up, no side skin,” Kelly Ripa said.