This research, conducted in collaboration with Northwestern University and using data from over 2.2 million sleep sessions, found that men and women respond differently to bed temperature settings.

The good stuff starts with “longer-lasting battery and sleep analytics tracking,” says Jonathan Hilburg, a tech reviewer and journalist. The A20s boast 14 hours of battery life when in Sleep ...

Summary: New research reveals that a single night of sleep can enhance memory for the order of real-world experiences—lasting for over a year. In a unique study, participants took an immersive art ...

Women in their 80s who experience increasing sleepiness over time have double the risk of developing dementia than their counterparts with stable sleep patterns, a recent analysis suggests.

Over time, the consistency of a nightly routine can also condition your brain to associate your bedtime ritual with sleep, making it that much easier to doze off once you’re under the covers. 5 ...

You’ve probably heard the standard advice about getting eight hours of sleep. Maybe you even pride yourself on catching those full eight hours whenever possible—even if that means sleeping ...

27 in JAMA Network Open. “These findings provide new evidence that irregular sleep patterns over a 5-year period may increase the risk of all-cause and cardiovascular disease mortality,” the research ...

golubovy – stock.adobe.com “This study highlights the importance of maintaining healthy sleep over time,” sleep epidemiologist Dayna Johnson, who was not involved with the study, wrote in an ...

In general, sleep, whether too little or even too much, can impact your entire day—mood swings, headaches, and low productivity are just some of the immediate effects. Poor sleep over a long ...

But over Christmas, my carefully developed sleep cycle went badly off track. I use screen downtime to lock my phone in the evening — and it turns out I've come to rely on it to maintain healthy ...

Would it have terrible consequences or would life go on and feathers unruffle over time? Here are a few ideas to comfort you when close family members push your buttons: Sleep can suffer over the ...