Tai Chi, Pilates, and Yoga are all known for enhancing mental clarity and core strength, but which one suits you best? Experts reveal how each practice uniquely benefits mind-body wellness—from ...

This is where completing the Pilates roll-down every day for a week comes into the mix. Over the years, I’ve tried many challenges to help boost my flexibility and mobility and ease away some ...

New research reveals six diet and exercise habits that protect aging adults from fractures and heart disease, according to a ...

A movement coach reveals the 10 Pilates myths he thinks are holding people back from experiencing the benefits of Pilates ...

Objective: This study investigates the impact of physical activity on cognitive function in Chinese middle-aged and older adult individuals, examining the relationship between different intensities of ...

This is untrue and works against older adults' desire to achieve and maintain optimal health. Fitness is key to healthy aging, even for brain fitness. An unfortunate fact is that aging increases ...

Lifting weights, practicing yoga, doing Pilates, or some other form of muscle-strengthening exercise two to three ... “However, individuals with chronic health conditions or those taking medication,” ...

These ranges apply to all adults, including those over 65. Two hours after eating, your blood sugar should be less than 140 mg/dL. This is called your postprandial blood glucose level. Both high and ...

Vaccination is an essential part of late-life health regimens, substantially reducing hospitalisations and mortality from diseases such as influenza, shingles, and pneumococcal disease, in the world’s ...

As of 2025, there are 5,227 Pilates and yoga studios in the UK. Where I live in south east London, four new Pilates studios have opened in the past month alone, but good news: for those of you not ...

The U.S. excels in some aspects of older adult care but falls short in others, according to a Commonwealth Fund survey published April 9. The survey, conducted in 2024, involved 16,737 adults 65 ...

As economic uncertainty continues to rise, Redditor u/itsmejuji asked the older adults of the Reddit community to share how they saved money during the 2008 recession, and it's sobering.