When Claire (@cvaire) needed a dedicated space for movement, she didn’t join a gym—she transformed her basement into a moody, modern pilates studio. Her innovative approach to basement renovation ...

A wall Pilates challenge is a fitness routine in which a wall is used instead of the foot bar in a traditional Pilates class. It is a great home workout, as the wall works as a form of resistance. How ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Reformer Pilates is 2025's biggest fitness trend and Aoife Cogan breaks down everything you need to know about it.

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

Stretch your way to fitness with our top picks of the best yoga props at up to 70% off during the International Yoga Day Sale ...

A certified personal trainer and Pilates instructor in training shares her take on why Pilates shouldn't be your main workout ...

Social media would have us believe there is a special formula for perimenopausal health, but many experts disagree. Here, ...

SHOPPING: Support your body through menopause with this affordable $15 Pilates workout app. Designed for women 40+, it's easy ...

Boost your daily walk using your iPhone with simple fitness sessions that ease stiffness and enhance your movement.

Ruth Langsford showed off her Pilates skills in tight black gym gear as she posted a new clip to her Instagram on Sunday ...

If you’re like us, you’ve probably wondered what everyday stuff famous people add to their carts — like hair spray or an ...