Let’s be honest: nothing sparks motivation quite like a cute workout set. Whether you’re heading to a Pilates class, running ...

I love gyms, running outside and playing sports, but I don’t have great gym options near me, I live in Minnesota (so running ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Our picks for the best women’s workout apparel cover every activity, all year round. Find yoga wear, hiking shoes, winter-ready running leggings, and more.

From travel yoga mats, weighted jump ropes, mini steppers and adjustable weights, we’ve got you covered. Read on for portable ...

And these face mists of 2025 aren’t the rosewater spritzes we paired with concealer lips and stashed in our lockers in middle ...

full body workouts. Health & Fitness. ... Our Workout of the Month is all about variations on classic moves. Health & Fitness. Best Time-Under-Tension Workout for Total-Body Strength.

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

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RELYING on takeaways after having twins saw 43-year-old Maria Simpson’s weight balloon. But a chance meeting saw her life – ...