These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...

There seems to be a misconception in the fitness world – particularly on social media – that Pilates is the holy grail.

There are two types of people in the world: those for whom the words “the hundred” elicit sweaty palms and quickening pulse, ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

How did we go from Pilates being popularised by a Black woman, to something that's now saturated by thin, white women — ...