With Pride month in full swing, there are plenty of fitness enthusiasts raising money for charities that uplift the queer community.

The reformer Pilates hype continues; luxury Pilates chain The Daily Pilates opened over the weekend in Ballantyne. Why it ...

Instead, it can be beneficial to work a wider range of mid-body muscles such as the posture-supporting transverse abdominis and spine-stabilising multifidus. These muscles have become known as the ...

Ruth Langsford showed off her Pilates skills in tight black gym gear as she posted a new clip to her Instagram on Sunday ...

You don't need me to tell you how essential a good sports bra is. Anyone who requires some support around the chest will be ...

Three years ago a Toowoomba woman started running pilates classes for her friends in her lounge room. Before long she bought ...

When it comes to fitness, Shamita Shetty is at the top of the game. The actress frequently posts sneak peeks of her workout routines on Instagram. Recently, she inspired her fans to practise upper ...

Pilates isn’t really just about stretching on a mat, with relaxing music in the background. Yes, your favourite celebrities ...

As a personal trainer with over 35 years of experience, I’ve helped countless people bid adieu to flabby flatness and reignite their glutes to their powerful potential. Ready to embark on this ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

GENEVA — People gather on Linden Street to fill their bellies with gourmet food and to imbibe libations from around the globe ...

Carbondale is home to a new Pilates studio and co-owners Dale and Heidi Craig hope to bring a sense of community with it.