With Pride month in full swing, there are plenty of fitness enthusiasts raising money for charities that uplift the queer community.

The reformer Pilates hype continues; luxury Pilates chain The Daily Pilates opened over the weekend in Ballantyne. Why it ...

Instead, it can be beneficial to work a wider range of mid-body muscles such as the posture-supporting transverse abdominis and spine-stabilising multifidus. These muscles have become known as the ...

Ruth Langsford showed off her Pilates skills in tight black gym gear as she posted a new clip to her Instagram on Sunday ...

You don't need me to tell you how essential a good sports bra is. Anyone who requires some support around the chest will be ...

Three years ago a Toowoomba woman started running pilates classes for her friends in her lounge room. Before long she bought ...