When Claire (@cvaire) needed a dedicated space for movement, she didn’t join a gym—she transformed her basement into a moody, modern pilates studio. Her innovative approach to basement renovation ...

If you’re forcing yourself to do an hour-long workout and you’ve mentally checked out to the point that your form is ...

Discover how Cacti Wellness helps busy women master the 20-minute workout with Pilates, meditation, and wellness tools for ...

Lie on your back with your knees bent, feet flat, arms at sides. Lift your legs to tabletop (90 degrees at hips and knees) ...

Reformer Pilates is 2025's biggest fitness trend and Aoife Cogan breaks down everything you need to know about it.

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

Stretch your way to fitness with our top picks of the best yoga props at up to 70% off during the International Yoga Day Sale ...

Discover how this frequent, low-impact workout can ease leg discomfort while promoting flexibility, balance, and mobility for seniors over 60.

A certified personal trainer and Pilates instructor in training shares her take on why Pilates shouldn't be your main workout ...

Sydney Pilates queen Bernadette Fahey has taken her fitness game to new heights, showing off a jaw-dropping workout using outrageously expensive designer equipment from Celine.

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

Norbrook Equity Partners made its initial Express Fitness acquisition in February 2019 when it acquired a 70 per cent stake ...