Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...

When it comes to building strength, leanness, and health, the debate between Pilates and weight training is a popular one—and ...

The reformer Pilates hype continues; luxury Pilates chain The Daily Pilates opened over the weekend in Ballantyne. Why it ...

How did we go from Pilates being popularised by a Black woman, to something that's now saturated by thin, white women — ...

Mrunal Thakur’s fitness routine blends strength, grace, and balance. Her Pilates moves, gym sessions, and stylish athleisure ...

Instead, it can be beneficial to work a wider range of mid-body muscles such as the posture-supporting transverse abdominis and spine-stabilising multifidus. These muscles have become known as the ...

But lately, men are hopping on the trend. Notable dudes Cristiano Ronaldo, David Beckham and LeBron James have touted the benefits of Pilates and been photographed lying on a reformer’s carriage. For ...

When it comes to fitness, Shamita Shetty is at the top of the game. The actress frequently posts sneak peeks of her workout routines on Instagram. Recently, she inspired her fans to practise upper ...

The pelvic tilt is a basic Pilates exercise that strengthens the lower back and abdominal muscles. To do this, lie on your back with knees bent and feet on the floor. Slowly tilt your pelvis upward by ...

And an investment it is. Amongst gymgoers, Pilates has developed a reputation for being pricy and inaccessibl e—largely due ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of ...

Great Pilates core exercises include classics you may have heard of, like the Pilates one hundred, single-leg stretch, and roll up. There are also a bunch you may not exactly be familiar with by ...