Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...

When it comes to building strength, leanness, and health, the debate between Pilates and weight training is a popular one—and ...

The reformer Pilates hype continues; luxury Pilates chain The Daily Pilates opened over the weekend in Ballantyne. Why it ...

How did we go from Pilates being popularised by a Black woman, to something that's now saturated by thin, white women — ...

Mrunal Thakur’s fitness routine blends strength, grace, and balance. Her Pilates moves, gym sessions, and stylish athleisure ...

Pilates isn’t really just about stretching on a mat, with relaxing music in the background. Yes, your favourite celebrities ...

Instead, it can be beneficial to work a wider range of mid-body muscles such as the posture-supporting transverse abdominis and spine-stabilising multifidus. These muscles have become known as the ...

When it comes to fitness, Shamita Shetty is at the top of the game. The actress frequently posts sneak peeks of her workout routines on Instagram. Recently, she inspired her fans to practise upper ...

Great Pilates core exercises include classics you may have heard of, like the Pilates one hundred, single-leg stretch, and roll up. There are also a bunch you may not exactly be familiar with by ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Ruth Langsford showed off her Pilates skills in tight black gym gear as she posted a new clip to her Instagram on Sunday ...

Norbrook Equity Partners made its initial Express Fitness acquisition in February 2019 when it acquired a 70 per cent stake ...