When it comes to building strength, leanness, and health, the debate between Pilates and weight training is a popular one—and ...

The reformer Pilates hype continues; luxury Pilates chain The Daily Pilates opened over the weekend in Ballantyne. Why it ...

Instead, it can be beneficial to work a wider range of mid-body muscles such as the posture-supporting transverse abdominis and spine-stabilising multifidus. These muscles have become known as the ...

Ruth Langsford showed off her Pilates skills in tight black gym gear as she posted a new clip to her Instagram on Sunday ...

Norbrook Equity Partners made its initial Express Fitness acquisition in February 2019 when it acquired a 70 per cent stake ...

Kelsea Ballerini, who is partnering with Celsius as their newest ambassador, shared how she maintains a healthy lifestyle both on and off the road in an exclusive interview with E! News.

Shoshana shows us an exercise that works the entire body.

In a city that is always hustling and bustling, you often do not get a chance to take care of yourself. But when you walk ...

With Pride month in full swing, there are plenty of fitness enthusiasts raising money for charities that uplift the queer community.

The actress reveals in Inside Out, her autobiography, the daily exercise routine she follows and her carefully managed diet.