Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal ...

Whether you're a Hyrox addict, a Pilates princess or a running regular, maintaining a stable, functional core is key to ...

Lie on back, knees bent, feet flat, arms at sides. Lift legs to tabletop (90 degrees at hips and knees) and engage core. Curl head, neck, and shoulders off mat, and hover arms a few inches above floor ...

While many have cropped up on the market recently (some of questionable quality), one that has garnered a lot of attention ...

Occasionally, my Pilates sessions incorporate a soft, small-ish ball to add instability, take core engagement up a notch, ...

Japan’s seniors are trading gateball for Pilates, chasing strength, stability and a new kind of aging — with core control.

The rope is fast, durable and pretty nice to look at. It includes a double bearing system, which enables a smooth rotation, and a locking mechanism to prevent the cable from slipping at high speeds.

If you want to get your reformer Pilates fix without spending a fortune on studio classes, this £500 machine could be the ...

Miley Cyrus looked absolutely incredible in a behind-the-scenes shot of her upcoming music video for "Easy Lover", dressed in a showgirl-inspired outfit that showcased her toned figure .

The actress, 56, is as chiseled as an action hero. She credits her next-level fitness and figure to Pvolve, a low-impact exercise program co-founded by Rachel Katzman in 2017. According to the company ...

No problem - the 6 best Pilates balls are a ridiculously affordable way to add resistance to your workout Health and Fitness I tried Pilates toe taps every day for a week after my instructor ...

Include these Pilates ball exercises to lose weight. Image courtesy: Adobe Stock Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood ...