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Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of ...

I was also moving as slowly as possible and focusing on Pilates breathing, which made my muscles burn more than they usually ...

Occasionally, my Pilates sessions incorporate a soft, small-ish ball to add instability, take core engagement up a notch, ...

Research has shown that older people who did Pilates for four weeks increased their core strength and balance. This is very important to prevent falls. Data shows that when people 65 and older use a ...

When it comes to New York City fitness studios, I liken myself to a seasoned sleuth — a PI for the Pilates era. I've emerged ...

I certainly do after long periods of sitting at my desk. But did you know this tightness can sometimes result in a lack of ...

My BetterMe Pilates review, after two weeks of testing? I'm a fan What are the key features of the BetterMe app? As soon as ...

If you want to get your reformer Pilates fix without spending a fortune on studio classes, this £500 machine could be the ...