Allen Small was 9 years old when he bought his first pigeon for 25 cents. That was 70 years ago. Now, after spending tens of ...

Feathers, scattered grain and the constant flutter of wings greet locals and visitors at the entry to Chittaranjan Park, near ...

Regardless of whether you're just starting out with yoga or wish to enhance your practice, this guide will lead you through ...

Pigeon pose, or eka pada rajakapotasana, is a highly popular yoga posture that improves flexibility and releases tension in the hips. Not only beginners, but even seasoned practitioners will find ...

The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for beginners, plus more hip stretches.

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching the muscles in your lower back and hips, helping boost their ...

Firstly, there's nothing more unsafe about pigeon pose than any other stretch, but for some people, alignment can be tricky to achieve, or in some cases, the exercise can be mistaught. In these ...

If you're new to yoga, it's essential to find some basic positions to start. The pigeon yoga pose (aka Rajakapotasana) is suitable for beginners since it helps to open up the hips and stretch the ...

“We are getting a couple of patients every month affected by pigeon droppings. Prolonged exposure of about four to six weeks and inhaling the faeces and feathers can trigger inflammation, block ...