Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

This simple (and cheap) barrier solution was the most effective at keeping pigeons off the young spring cabbages. At the end of our trial, only 1% of the plot showed significant pigeon damage. It was ...

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Parents need to know that Don't Let The Pigeon Run This App! is an interactive spin-off of the bestselling Pigeon book series by author/illustrator Mo Willems. In the app, kids can either listen to a ...

Yoga Poses to Relieve Stress: In today's challenging world, stress and anxiety have become an integral part of everyone's life. While these two are known for causing serious mental health problems ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

On the bright side, the right set of yoga poses can help rejuvenate your energy, improve your digestion, and boost your concentration. The cat-cow stretch is a dynamic pose that softly warms up ...

The interesting thing about this exercise is that you can also do them during your yoga class ... is a good pose to enhance both physical as well as mental balance,” says Dr Mehta. It can be used as a ...

Armed with one of the best yoga mats, you can get your fix of any type of yoga, whether that's Hatha or Vinyasa ... but there are more dynamic classes and pose tutorials too.

A man was disgusted to find a pigeon wandering around a Mexican restaurant in Brighton. Mungo Austin, an artist from Kemp Town, saw the bird when dining in Tortilla on Monday 13. After discovering ...

If you are looking for some effective yoga poses that can help you stay calm and mentally strong at night, scroll down to check the list we have made for you. Balasana or Child's pose is ideal for ...