Pigeon pose is a great way to counteract this while also improving flexibility and inducing relaxation. However, beginners should stick to the easiest variation and then work their way up to full ...

Several variations of the pose exist, but the resting variation tends to be most accessible for all levels, including beginners. Here’s how to do it. How to perform a resting pigeon pose From an ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching the muscles in your lower back and hips, helping boost their ...

Use yoga blocks for beginners, as they can assist in isolating ... Hold this position for 30 seconds while breathing deeply.