Good morning and welcome to my channel. I'm going to take you through this simple 10 minute morning yoga sequence to ease you into your day. This is a gentle yoga practice suitable for all levels, ...

Hey everyone, thanks for joining me this morning. I'm going to take you through this 20 minute power yoga class to give you a ...

This mindset helps beginners avoid frustration and injury while developing a strong foundation for more advanced poses. The journey begins with Mountain Pose (Tadasana), a seemingly simple but ...

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

It can be used as a preceding pose to more complex positions like hanumanasana (monkey pose) or eka pada rajakapotasana (one-legged king pigeon pose). This helps to open up the hips and thighs, ...

6 brilliant hip stretches that are less intense than pigeon pose (but still unscrew desk-tight hips) ...

I coach the seated or supine figure-4 stretch if someone has incredibly tight hips and needs a beginner-friendly ... favorite amongst those who avoid pigeon poses during cool-downs or yoga routines.

To decrease the stretch, move your hips farther from the wall or bend your knees. Hold for one to five minutes. Reclining (or supine) pigeon pose stretches the hips, glutes, and lower back. The pose ...

I coach the seated or supine figure-4 stretch if someone has incredibly tight hips and needs a beginner-friendly ... favorite amongst those who avoid pigeon poses during cool-downs or yoga routines.