‘Months of consuming just ultra-processed foods is likely to lead to weight gain, fatigue, and damaged gut health — as UPFs ...

Nutrients in nuts, bananas, coffee, oatmeal, tofu and beans may help reduce stroke risk. Eating whole foods, staying active, ...

may be a better choice for people with IBS. Because the bubbles in beverages like soda and seltzer can produce a similar fizzy effect in the GI tract, stick with water and lactose-free milk to quench ...

A common mistake made by many recovering from long COVID is that they don't eat enough calories, Lily Spechler, a registered dietician based in Vermont, said.

There's some debate about coffee and hydration. It's made up of water, but also a mild diuretic. Health experts explain ...

Skip your morning cup of coffee and take advantage of green's health benefits. Here's what experts are saying.

Caffeine affects the body in a variety of ways, particularly if you drink a lot. Having too much can cause gastrointestinal ...

Matcha's caffeine content can vary depending on how it is grown, brewed, and its quality. Find out how much caffeine is in a ...

The British Heart Foundation estimates that around 14.4 million people in the UK have high blood pressure, making it a common ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

There are many different conditions that are recognized as mental illnesses. The more common types include: Other diseases or conditions, including various sleep-related problems and many forms of ...

D. Hinduja Hospital and Medical Research Centre, Khar, Mumbai. Caffeine can raise blood pressure and heart rate, which may not be ideal for people with cardiovascular conditions. Consuming it later in ...