The Parkinson’s Movement Matters Program is a series of classes using research-based exercises to build strength, balance and ...

To take advantage of the program, people must be referred by a physical therapist or medical provider. The YMCA then designs ...

Through hard work and dedication, UCLA gymnast Brooklyn Moors overcame injuries and a "mental block" with executing acrobatic ...

From smartwatches and other wearable devices, to body composition analyzers that measure muscle mass and total body water, wellness technology is helping us personalize our approach to fitness and ove ...

If you or a loved one has recently spent time in the hospital, you may have noticed how quickly muscle strength, mobility, ...

What’s the best exercise to improve sleep in older adults? Research shows strength training is the most effective workout for ...