There seems to be a misconception in the fitness world – particularly on social media – that Pilates is the holy grail.

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit ...

Recovering from addiction is a multifaceted journey that significantly alters one’s life choices, relationships, and mental well-being. Many individuals ...

The study added to the body of evidence showing that various measures of physical function beyond aerobic fitness, including ...

As the number of particles in a physical system increases, its properties can change and different phase transitions (i.e., ...

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years less biological aging. Meaning, if you did 180 minutes a week of strength ...

Brunswick Boxing Stars, a family-owned gym in North Brunswick, emphasizes life lessons alongside boxing skills.

Across a variety of sports, women are not just catching up after generations of exclusion from athletics: They’re setting the ...

These four movements work multiple muscle groups and in various planes of motion to build 'full-body co-ordination, balance and strength', says Aimee Victoria Long, one of London's leading PTs, ...

A trainer shares 5 bodyweight exercises men over 60 should do to stay strong, agile, and independent with age.

MONROVIA – Former Liberian international and one of Africa’s most gifted forwards of the 1990s, James Salinsa Debbah, has stirred debate across football circles by declaring that France’s Ligue 1 has ...