Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit ...

Comedian Park Joon-hyung complained of the loneliness of the middle age and made a third offer to his wife Kim Ji-hye, ...

When at his best and healthy, that's exactly what the right-shot center (6-foot-5, 198 pounds) is capable of. Unfortunately ...

Explore the demanding lifestyle of F1 driver Charles Leclerc, including his elite training regime, mental strength techniques ...

Power armor has been in use since before the Age of the Imperium, from the techno-barbarians of Earth to the original Space ...

Try the sitting-rising test. A new study shows that people who can do it without support are less likely to die in the next ...

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years less biological aging. Meaning, if you did 180 minutes a week of strength ...

As the number of particles in a physical system increases, its properties can change and different phase transitions (i.e., ...

The study added to the body of evidence showing that various measures of physical function beyond aerobic fitness, including ...

Switch 2 owners are calling 'Donkey Kong Bananza' “amazing” after Nintendo shared a proper look at the new 3D platformer.

If you're holding out against giving an activity like yoga a try, consider this your push to branch out. Everyone is a ...

Brunswick Boxing Stars, a family-owned gym in North Brunswick, emphasizes life lessons alongside boxing skills.