Discover 6 innovative AI fitness trainers that personalize workouts specifically designed to improve mental health, reduce ...

Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you look and feel!

Marc-Andre ter Stegen’s future has become a hot topic at Barcelona this summer, as the club look to make new signing Joan ...

It found that as little as five minutes of brisk movement, like jogging or taking a few flights of stairs, can improve cognition, especially in older adults.

Tate McRae is perhaps the biggest pop star on the planet whose name is not Taylor Swift. The 21-year-old singer and dancer ...

Every year, June 21 is celebrated as International Yoga Day worldwide. Initiated in 2015 by the United Nations General ...

Overtraining can lead to fatigue, illness, and injury. Learn how excessive workouts sabotage progress and why rest is key to ...

Yoga is quite essential to have a healthy body and a healthy mind-that is why on June 21, International Yoga Day is ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

When your heart rate is lower during a run, it feels easier and you’ll be able to run for longer while breathing properly in through the nose and out through the mouth, Yu says. Plus, if the bulk of ...