Milind Soman, India's fitness icon, avoids tea, coffee, and fried foods, opting for fruit juice and minimal meat consumption. His disciplined diet, ro ...

A recent randomized controlled trial reveals the potential of a program designed to connect patients who have breast cancer ...

Curious about Sara Saffari? Who is she behind the camera, and how did she rise to fame? Discover key facts about her income, ...

The Police Association is underlining why aspiring recruits need to pass the physical aptitude test before joining police college.

Dividing workouts into different forms, such as cardiovascular exercises like aerobics and strength training, can enhance ...

Fittr soared during the pandemic, but reckless growth nearly sank it. Now, after a dramatic turnaround, the startup is ...

A British popstar’s jaw-dropping before and after photos have divided men and women everywhere – exposing a drastic difference between the two sexes.

Police are investigating after three applicants who failed physical testing were still admitted for training. In a statement, ...

Discover the three vital health measurements that provide deeper insights into your wellbeing than the number on your ...

Discover the high-intensity workout technique that delivers remarkable fitness results in just 10 minutes, challenging ...

The Herald can exclusively reveal police are carrying out an audit of hundreds of applicants after some recruits who failed ...

The U.S. health and wellness spa industry has nearly 20,000 businesses, contributing over $20 billion to the economy in 2024. With growing attention on mindfulness, fitness, and personal well-being, ...