Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier life.

The Davao City Police Office (DCPO) has launched a city-wide fitness campaign targeting overweight officers, mandating ...

Experts explain why protein is a powerhouse for everything from hormone balance and immune health to faster recovery and ...

Fifty fearless fundraisers, many from Lancashire businesses took up the challenge and walked over hot coals and broken glass ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you immediate, honest feedback on how well your hips, ankles, and spine still move ...

Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of falls, a major cause of injury in older adults.

Inside Higher compiled seven examples of atypical new wellness offerings colleges are providing for students to encourage ...

Discover 6 innovative AI fitness trainers that personalize workouts specifically designed to improve mental health, reduce ...

I’ve spent the past four years twirling, shaking, and rolling around on the floor with strangers and it’s given me more ...

Marc-Andre ter Stegen’s future has become a hot topic at Barcelona this summer, as the club look to make new signing Joan ...