Stay fit this summer with safe outdoor workouts. Start slow, wear proper gear, stay visible, stretch regularly, and watch for ...

Doctor Jeremy London suggests aerobic exercises for a healthy heart. Regular physical activity strengthens the heart muscle.

Spending a lot of time looking down at a screen or hunched over a laptop can contribute to the condition. So while Turney’s routine is focused on postpartum individuals, these exercises could benefit ...

Discover 6 innovative AI fitness trainers that personalize workouts specifically designed to improve mental health, reduce ...

The way businessman Anand Mahindra takes care of his health at 70 is incredible. Sharing details, the Mahindra company scion ...

The YMCA of Metropolitan Los Angeles has announced a bold new chapter in its nearly 145-year legacy with the launch of the ...

Two years ago, coach Mubeen Bassa, the founder of Versa Fit Club, left our jaws on the floor when he revealed that he only ...

In an old podcast interview and his book Exercised, Professor Daniel Lieberman debunks the myth of constant intense exercise.

Bengali cinema star Koel Mallick shares her yoga journey on International Yoga Day, promoting a message of fitness and mental ...

Kiefer Ravena's success on the court is built on more than just talent — it’s the result of relentless consistency and a well-balanced approach to fitness.

ST JOHN Ambulance operations staff in Kokopo have completed a two-day reaccreditation training last week. The training was ...

While therapy, and lifestyle changes are essential tools to manage mental health, many women are also turning to supplements ...