When the incidence of specific mental health conditions was analysed in relation to daily physical activity levels, the risk of depression among girls was 18% lower, but 29% lower among boys at ...

While these activities have ... ways to support their mental, physical, and emotional well-being. The numerous benefits — ...

Physical activity in early childhood, especially taking part in organised sports,may ward off several mental health disorders in later childhood and adolescence, suggests research published online ...

Taking time out for your hobbies has several physical, mental, social, and emotional benefits. Learn more about how doing what you love improves your health. Skip to main content ...

Participating in urban treasure hunting walks can do wonders for your physical fitness. As you walk through city streets, ...

At age 11, physical activity was associated with a decreased risk for depression for both boys and girls. Participation in organized sports at age 11 correlated with a reduced risk of mental ...

Key points. Serving as a volunteer has a wide range of physical and mental health benefits. If one's primary motive is to help others, volunteering may bring a reduced mortality risk.

Physical activity has become an essential part of my routine. I no longer see it as a chore or something I “have” to do, but as a way to reset my mind and recharge my mental battery.

Participating in social activities and living an active lifestyle can benefit your physical health, mental health, and overall well-being. It is important for older adults to have social connections.