Incorporating outdoor activities into children’s daily routines is one of the most effective ways to support their mental, ...

Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental wellbeing.Dr. Jazmin Mogavero, a cognitive ne ...

She emphasises the importance of viewing exercise as essential for mental well-being, not just physical health. “Exercise is a natural way to boost your mood and reduce stress,” Loader says.

But we also see that green spaces are associated with health benefits regardless of levels of physical activity. So some of those could be things like decreased stress, lower inflammation. And then ...

A new study suggests that where kids exercise matters: children who played basketball outside showed sharper thinking and ...

Manage stress, improve focus and bring more joy into your life with these simple and inexpensive hobbies that will make you ...

Physical activity has become an essential part of my routine. I no longer see it as a chore or something I “have” to do, but as a way to reset my mind and recharge my mental battery.

Participating in social activities and living an active lifestyle can benefit your physical health, mental health, and overall well-being. It is important for older adults to have social connections.

Key points. Serving as a volunteer has a wide range of physical and mental health benefits. If one's primary motive is to help others, volunteering may bring a reduced mortality risk.