From aerobic health benefits to improved bone health, flexibility, and mental health, busting a move can deliver a lot of advantages. Dancing can be many things: An expression of art, a fun hobby ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Hobbies make you feel good. They help your body release endorphins, which not only make you feel better but can help reduce pain and stress.

“Negative friendships can actually increase stress and can harm your physical or mental health,” says Jan Yager, a sociologist, relationship coach, and author of more than 50 books, including ...

Other large-scale, yearslong studies have found that frequent social activity reduces cognitive decline by an average of 70 percent, and reduces physical disability. Conversely, loneliness has been ...

It turns out this nostalgic activity isn’t just a fun mode of transportation—it could also boost your longevity.

South Africa's alarming screen time rates among children could be fuelling a mental health crisis. As experts warn of the ...

The Minister of Health has stressed that while Mental Health Month may have come to an end, the work of the Government and ...

Discover whether a 30-minute or a 45-minute daily walk is better for your health. Learn about the benefits, calories burned, ...

Amazing discovery shows cycling reduces dementia risk by 22% and Alzheimer's by 19%. Discover how biking protects your brain ...