Manage stress, improve focus and bring more joy into your life with these simple and inexpensive hobbies that will make you ...

Think gaming's just for grandkids? Think again. It could sharpen your brain, boost your mood, and keep you socially plugged ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Hobbies make you feel good. They help your body release endorphins, which not only make you feel better but can help reduce pain and stress.

It turns out this nostalgic activity isn’t just a fun mode of transportation—it could also boost your longevity.

South Africa's alarming screen time rates among children could be fuelling a mental health crisis. As experts warn of the ...

The Minister of Health has stressed that while Mental Health Month may have come to an end, the work of the Government and ...

Amazing discovery shows cycling reduces dementia risk by 22% and Alzheimer's by 19%. Discover how biking protects your brain ...

A survey from the American Psychological Association found that 77% of workers experience physical symptoms of stress by the end of the workday. Shoulders stay tense. Your mind replays ...

Anxiety disorders are the world's most common mental health problem. But it isn't always easy to get professional help, with ...

Consistent exercise increases blood flow to the brain, promoting neurogenesis and enhancing cognitive functions. Activities ...

Content by Health System. June is Alzheimer’s and Brain Awareness Month, which means there’s no better time to focus on your ...