Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental wellbeing.Dr. Jazmin Mogavero, a cognitive ne ...

Discover how digital detox transforms mental and physical health. Learn simple strategies to reduce screen time and reclaim ...

Gardening counts as a moderate physical activity, meaning it has the benefits of moderate exercise, including helping you maintain a moderate weight and improve mental well-being. Yet there’s ...

From aerobic health benefits to improved bone health, flexibility, and mental health, busting a move can deliver a lot of advantages. Dancing can be many things: An expression of art, a fun hobby ...

“Negative friendships can actually increase stress and can harm your physical or mental health,” says Jan Yager, a sociologist, relationship coach, and author of more than 50 books, including ...

At age 11, physical activity was associated with a decreased risk for depression for both boys and girls. Participation in organized sports at age 11 correlated with a reduced risk of mental ...

Manage stress, improve focus and bring more joy into your life with these simple and inexpensive hobbies that will make you ...

Doctors say workplace friendships can reduce stress, support resilience and act as emotional anchors in high-pressure jobs ...

Dr Eric Topol's research reveals a habit that decelerates biological aging, boosts brain function, and enhances longevity.

Global Running Day highlights running's cognitive and mental health benefits, including enhanced neuroplasticity, boosted BDNF, and improved memory. Regular running reduces stress, combats ...

Take care of your mental health. Taking care of your mental health can help you to cope with challenges experienced during a wildfire smoke event, including the impacts of an evacuation. By being ...