Discover how digital detox transforms mental and physical health. Learn simple strategies to reduce screen time and reclaim ...

Gardening counts as a moderate physical activity, meaning it has the benefits of moderate exercise, including helping you maintain a moderate weight and improve mental well-being. Yet there’s ...

From aerobic health benefits to improved bone health, flexibility, and mental health, busting a move can deliver a lot of advantages. Dancing can be many things: An expression of art, a fun hobby ...

“Negative friendships can actually increase stress and can harm your physical or mental health,” says Jan Yager, a sociologist, relationship coach, and author of more than 50 books, including ...

Manage stress, improve focus and bring more joy into your life with these simple and inexpensive hobbies that will make you ...

Doctors say workplace friendships can reduce stress, support resilience and act as emotional anchors in high-pressure jobs ...

Discover whether a 30-minute or a 45-minute daily walk is better for your health. Learn about the benefits, calories burned, and recommendations for physical activity duration for a healthier ...

Dr Eric Topol's research reveals a habit that decelerates biological aging, boosts brain function, and enhances longevity.

Amazing discovery shows cycling reduces dementia risk by 22% and Alzheimer's by 19%. Discover how biking protects your brain ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The Minister of Health has stressed that while Mental Health Month may have come to an end, the work of the Government and ...

On a warm summer Canadian evening, you might hear the pop-pop of a pickleball game , spot someone scaling a climbing wall at ...