Discover how digital detox transforms mental and physical health. Learn simple strategies to reduce screen time and reclaim ...

From aerobic health benefits to improved bone health, flexibility, and mental health, busting a move can deliver a lot of advantages. Dancing can be many things: An expression of art, a fun hobby ...

Manage stress, improve focus and bring more joy into your life with these simple and inexpensive hobbies that will make you ...

Fitness doesn’t have to be a chore; sometimes it starts with just showing up and saying yes to something different.

Think gaming's just for grandkids? Think again. It could sharpen your brain, boost your mood, and keep you socially plugged ...

There are different kinds of body image pressures put on men, and particularly young men. Men are told to be muscular and ...

This simple trend developed in Norway promises to dramatically improve fitness and heart health through three short workouts ...

Starting your day with cucumber and mint infused water offers a refreshing and scientifically-backed way to kickstart your ...

From mental clarity to physical confidence, self-optimization is becoming a defining ... want straighter teeth without ...

Three women’s health experts share empowering, compassionate guidance for managing a high-risk pregnancy—physically, ...

Trust for Public Land launched a $100M Greener Dallas Greater Dallas campaign to expand equitable park access citywide. The ...

For Small Charity Week, which runs till 28 June, TFN's Niall Christie spoke to two grassroots groups to explore the ...