Nellah McGough runs the day-to-day operations in the Southern Living Birmingham office, responds to reader questions and comments, manages contracts and invoices. She is also the co-host (with Steve ...
Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher probability of healthy aging—meaning aging without significant cognitive or ...
There's an idea that larger muscles burn a lot more energy while at rest. But is that true? When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.