Warning: This article contains spoilers from The Walking Dead: Dead City season 2 finale, “If History Were a Conflagration.”] ...

"We definitely had no idea this episode was going to air on Father's Day, so it was a lot," Burton tells PEOPLE ...

Walking backwards at a moderate pace can elevate your heart rate to levels comparable to jogging forward, but without the joint impact that makes running problematic for many people.

It is important to maintain form and a balanced posture while walking. Sometimes, this in itself can result in a person strengthening new muscles. Try to avoid leaning forward or backward when ...

The Orange County Sheriff's Office said at 2 p.m., deputies responded to Hawk Ridge Road after a person walking a dog found human remains. Hawk Ridge Road is located off Dodsons Crossroad in the ...

and loved by people of all age groups, from young fitness enthusiasts to seniors looking to stay active without injury. We walk forward all the time. Our bodies are used to it. But when you ...

Walking backwards, or retro walking, has evolved from a bizarre online fad to a science-supported health technique that's picking up pace in parks, physio clinics, and even gyms. It's not merely a ...

We're all guilty of looking down at our phones as we stroll along the sidewalk, and this could be affecting our walk, says Hall. Advert “People tend to lean forward from the head,” she said. “This has ...

As a result, it improves heart and lung health better than forward walking. Conditions That Benefit From Backward Walking In general, any person who has a lower extremity impairment that results in ...

In that vein, some people who are wrestling with knee pain ... backward walking causes less compressive force on the patella than forward walking, which can lead to less discomfort.

Garcia explains, “Walking backward can challenge your balance and coordination in different ways than forward walking. The movement images different muscles and requires an increased awareness of your ...