For women, the fashion guidelines dictate the length of shorts that can be worn — meaning they have to fall a couple of inches below the butt — and sports bras need to have two straps, discouraging ...

When you see fit people, you probably think they’re gym rats. If someone jogs every morning, you assume they’re a fitness freak. But let me tell you, that’s not always the case. In fact ...

When gyms and workout classes opened again, people’s social media habits carried over. “Everyone became a content creator and the gym became their stage,” McMillian says. Being comfortable ...

But like so many people we met at Fivex3 Training, her daughter — in this case, the gym owner — persuaded her to start lifting, and Giza began to see the benefits. "It's just easier to do ...