AI tools like ChatGPT are powerful—but they shouldn’t replace analog thinking. Here’s why writing by hand still matters and ...

No, actually, all you really need is a pen or pencil and a sheet of paper." ... The advice is to monitor sleep patterns for a minimum of seven to fourteen days, including weekends.

Rowena Sunga is a mother of five and an entrepreneur. She says for her, writing down her lists and journaling on paper is far more fulfilling than any digital tools could be.

There are numerous books on the formal method of Zentangle that will help you get started; these books provide numerous designs and show you how to create various patterns, step-by-step.

Using pen and paper to track your sleep is "the number one tool for better sleep," according to an expert. Issuing advice on @Thesleepdoctor's TikTok account, Dr Michael Breus, a clinical ...