The problem of high BP is increasing rapidly due to a bad lifestyle and unbalanced eating habits. In such a situation, people ...

Whisk together wasabi paste, olive oil, lemon juice, and maple syrup to create a salad dressing with a kick. Begin with one ...

Know the foods to eat and avoid with high blood pressure. Learn how to manage your condition through dietary changes for a ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Soak chia seeds in milk or almond milk overnight. In the morning, top with fresh fruit and nuts for a fiber-rich breakfast. Flattened rice (poha) cooked with peas, carrots, and mustard seeds. Add some ...

To serve, give it a stir and add your favourite fresh toppings – this could be fresh or frozen berries, toasted nuts or a sprinkle of dark chocolate ... Once the garlic starts browning, add the ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...