ABSTRACT. BACKGROUND AND OBJECTIVES: Joint mobilization is a non-pharmacological technique used to treat chronic musculoskeletal pain.However, it is controversial due to a lack of studies comparing ...

Background Few interventions reduce patellar tendinopathy (PT) pain in the short term. Eccentric exercises are painful and have limited effectiveness during the competitive season. Isometric and ...

Here are three exercises to activate your upper back before a workout: 1. Prisoner Shoulder Rotation. Prisoner rotation is a great exercise to activate your upper back, including rhomboids, posterior ...

Jog or jump rope for 5-10 minutes, and then do a few joint mobility and dynamic flexibility exercises for the body parts you are about to train. Pay extra attention to your lower back. Finish your ...

Patellar tendinopathy, also commonly called jumper's knee, most commonly occurs in active individuals between the ages of 14 and 40. 4 The clinical diagnosis of patellar tendinopathy is based on the ...

6 feel-good foot exercises to strengthen your feet and alleviate pain Foot care professionals share movements that can reduce the risk of injury, prevent and alleviate pain, ...

Here are some top tips on how to use a foam roller properly, along with a simple foam roller routine to help you nail your post-run recovery.

Objective To investigate the comparative effectiveness of all treatments for patellofemoral pain (PFP). Design Living systematic review with network meta-analysis (NMA). Data sources Sensitive search ...

Methods A preliminary education leaflet titled ‘Managing My Patellofemoral Pain’ was created using information from the ‘Best Practice Guide to Conservative Management of Patellofemoral Pain’ and ...

HIIT exercises to burn belly fat. Here are the 15 most effective HIIT exercises to burn belly fat and shed those extra kilos: 1. Jump squats. Stand with feet shoulder-width apart, hands at your sides.