You must have noticed that when you are stressed, it becomes difficult to focus on the task at hand. It’s the same for your children. The exam pressure and stress can affect their ability to ...

Partner yoga has been shown to enhance communication, build trust and improve flexibility through coordinated movement and reliance on each other during poses. Couples looking to feel a little ...

corporate yoga, programs for children and more. There’s a cute little yoga studio in Loft Offices, Building Two. Akasa, meaning space in Sanskrit, is a sanctuary for yogis among the surrounding ...

If you want a mix of calm and connection, partner yoga is perfect. It focuses on synchronised poses that require teamwork, balance, and trust. For example, try the “double tree pose” where you ...

It's not a stretch (ahem) to say that Milwaukee has a plethora of cozy, calm and contemporary yoga studios. Here are five good ones. At one time, many people in the United States thought yoga was ...

Mary Catherine Starr, creator of @Momlife_Comics talks about her book ‘Mama Needs a Minute!,’ an illustrated guide to the ...

CHILDREN from a village school near Wotton recently discovered the power of yoga to help boost their confidence and resilience. Pupils from Kingwood Primary School took part in special yoga sessio ...

Partner yoga is a beautiful way to connect with your significant other while improving flexibility, balance, and mindfulness. This practice involves synchronized poses that require communication ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends." New Canadian PM Mark Carney vows to fight ...

Have you ever kissed your partner only to hear “ugh, get a room” or “come on, not in front of the kids”? This old trope would be more laughable if it were firmly in the rearview mirror of ...