For 30 minutes a day, a dozen children meditated, read, sang and bounced around a room in the Beyond Learning Center in Depew. This was not your typical physical education course; this was a yoga ...

And yoga can be a whole family experience. “Touch is magic and such an integral part of family bonding,” says Meg Reckley, Buddha Belly Kids Yoga co-founder. “Partner yoga is a great way for families ...

Group yoga classes or practicing yoga with family and friends create a sense of camaraderie and social interaction. Kids can engage in partner poses, support each other’s balance, and share ...

Introducing kids to yoga can help them connect with their bodies giving them a holistic approach to physical fitness and mindful well-being. Yoga not only promotes physical health but also helps ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, reducing stress and anxiety while improving focus and self-control.

The essence of yoga lies in achieving harmony between the mind, body, and soul. In the present times, our children are often inundated with screens and schedules. To overcome the challenges and ...