Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Breath is life. Breathwork is the lifeline. By deliberately controlling inhalation and exhalation, and their duration and ...

It combats the fight or “flight” response. Falling asleep on an airplane can be an uphill battle for various reasons, including cramped, upright seats, crying toddlers and more. Fortunately, a ...

Parasympathetic Nervous System (PNS): The “rest and digest” system. It calms you down — slowing your heart rate, relaxing muscles, and promoting digestion and healing. The term ‘Arm in the ...

N John Camm, posing as Dr. Narendra Vikramaditya Yadav, was arrested for allegedly causing seven patient deaths at Damoh's Mission Hospital. He performed 13 surgeries and examined 70 patients ...

If we’re in our window of tolerance: We are anchored in the parasympathetic nervous system, feeling calm, grounded, and able to engage with the moment. We’re alert but not reactive.

The Powerball lottery jackpot continues to grow after no one matched all six numbers from Saturday night's drawing. Grab your tickets and let's check your numbers to see if you're the game's ...

What you need is a nervous system flexible enough to cope. In a new study, MIT neuroscientists show how even a simple ...

nAChRs are the focus of intense drug discovery efforts for the treatment of several nervous-system disorders, including Alzheimer's disease, Parkinson's disease, schizophrenia, depression and ...

In a study published in Cell on April 7, a research team led by Prof. LI Hanjie from the Shenzhen Institutes of Advanced Technology (SIAT) of the Chinese Academy of Sciences has revealed the presence ...

It reflects an ancient biological system shared across mammals ... shifting the body into parasympathetic regulation. These patterns mirror those seen in primate grooming, reinforcing the idea ...

“[It] is kind of the opposite with what you’re doing with things like meditation or yoga, which is usually activating the parasympathetic nervous system that helps you to slow down, take ...