You’re sipping a mai tai as the sun dips below the horizon, painting the sky in shades of pink and gold. The sound of waves ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

Copyright 2025 The Associated Press. All Rights Reserved. Surfers catch waves in the Pacific Ocean off of Ho’okipa Beach Park, Nov. 22, 2024, near Paia, Hawaii. (AP ...

PAIA, Hawaii (Island News) -- A 49-year-old woman died at the scene of a Paia collision after getting ejected from her car. The collision involving a driver from Haiku took place on Baldwin Avenue ...

Sometimes the most powerful transformations come from simple, mindful movements. These carefully selected yoga poses offer a perfect starting point for anyone seeking to improve their physical and ...

Yoga is one of the world's oldest mind-body practices, originating in India over 5 millenniums ago. Though it wasn't supplemented by infrared heating systems, it was indeed heated—naturally ...

If you've been looking at all the different types of yoga, but feel like what you're really after is a calming practice where you roll out your yoga mat and hold seated poses designed to offer a ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

A pair of yoga leggings or yoga pants (including plus size options) that won't bunch around your ankles or give you a camel toe in downward dog can be as hard to find as inner calm on a Monday ...