Medically reviewed by Sohaib Imtiaz, MD Tinned fish like sardines and anchovies are a convenient, inexpensive way to add ...

Matiz is a reliable tinned seafood brand, but before you're ready to assemble your next fish snack dinner, find out which ...

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Swimming to the top of our omega-3 list is salmon, the undisputed champion of heart-healthy foods. Just one 3-ounce serving ...

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Fatty fish like sardines are rich in omega-3s and offer well-studied health benefits. But if sardines aren't your thing, there are plenty of foods besides fish or seafood that help boost your omega-3 ...

We asked dietitians to reveal their favorite underrated healthy foods, plus ideas on how to incorporate them into your diet.